Australia’s best fresh produce in September

Australia’s best fresh produce in September

Australia’s best fresh produce in September

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Spring has arrived and with it an abundance of fresh produce to taste, as farmers hope a third La Niña won’t materialize.

“The Brassicas are great value for money, so cauliflower and broccoli,” says Christina Kelman, a grower at the organic vegetable farm, Rita’s Farm in Wallacia, western Sydney. “Cauliflower is now up to $ 2 or $ 3 each.”

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Not to be underestimated, cauliflower can be roasted with salt and spices, or form the center of a dish like Thomasina Miers’ Sri Lankan Cauliflower Curry. Broccoli also lends itself to flavor salads or serve as an easy side dish. Broccolini is still priced slightly higher in supermarkets, at around $ 3.50 per cluster.

“But stay away from cabbages, both red and green,” says Kelman.

Rainy weather caused most of the cabbages to soak up water and rot inside. Although you don’t have to despair, as one of the best buys of the leafy variety in September is wombok, also known as Chinese cabbage.

“Wombok is big right now and we have a lot of it,” says Clare McCulloch of Thriving Foods Farm, southeast of Melbourne.

Popular for making kimchi, wombok has a mild flavor, making it incredibly versatile for use in pan and salads. Palisa Anderson calls her the Norah Jones of the cabbage kingdom. You can find it whole in supermarkets for around $ 4.90.

Kelman says Asian vegetables, which grow in six to seven week cycles, recover faster from rainy weather. Baby bok choy, choy sum, and Chinese broccoli are also sold for $ 2 to $ 3 a bunch.

Given the abundance of alternative leaves, McCulloch encourages shoppers to shop in the markets to get the benefit of being farmer-led. “A couple of years ago nobody bought bok choy, but tastes have changed. People … are trying more interesting things. “


The big hike in lettuce prices has finally subsided, with cos lettuce and iceberg lettuce falling in price to $ 2 or $ 3 each.

McCulloch also recommends Brussels sprouts. Thriving Foods sells organic Brussels sprouts for $ 14 a kilo, down from around $ 24 a kilo in August.

Whether you go back to basics or add them to your favorite dishes, there are many easy ways to bring out the nutty flavor.

Baked Brussels sprouts on a baking sheet

Baked Brussels sprouts are a tasty classic Photograph: Vo Images / Getty Images

“With the Brussels sprout itself, you can’t go wrong with a little butter and leek, or you can add bacon and some thyme,” says McCulloch, who sells them in bulk and on the stem.

“You could skip the stem or steam it with some coconut oil, herbs, tamari, garlic and ginger.”

Another vegetable worth experimenting with is artichoke, says Damian Galluzzo of Galluzzo’s Fruit Market in Glebe, Sydney.

“The artichoke is coming now,” he says. “They are coming down in price and good quality with a nice fixed stem.” Galluzzo sells two for $ 5.99.

While you may have to think a little bit more about what to do with it (see an artichoke manual here), you can consume it, leaves and all.

The beans have come down in price, selling from Galluzzo at around $ 10 a kilo, down from last month’s very high prices (a Guardian staff member spotted them for $ 39.99 in early August).

If you go out for the garnishes, you still need to harvest herbs carefully. While parsley, cilantro, and mint are on good offer and around $ 3 a bunch, more sensitive varieties like dill and sage are still difficult to grow, which reflects the prices.

The cream of the crop: strawberries

Most importantly, this September is for strawberries, says Kelman.

Thanks to several weeks of warm weather, strawberries cost around $ 2.50 per basket in supermarkets. But consumers may have to act quickly.

“Strawberries are one of the first things that feel time,” he says.

Strawberries in plastic baskets are stacked on top of each other

Strawberry prices are falling, but it may not last. Director of photography: Erik Anderson / AAP

“Let’s say we get 20mm of rain, which means when we harvest the strawberries they will be damaged … which means we won’t harvest them and this will drive up the price.” With this warning in mind, it may be time to try your hand at home-made jam.

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“People now make their own jams and marmalades,” Galluzzo says. On this note, citrus is still a good buy. “Blood oranges you don’t want to miss right now.” He is selling fruit for $ 5.99 a kilo.

While Seville oranges are in short supply for jam aficionados, Galluzzo says there’s an alternative: “Kumquats cost around $ 15.99 a kilo … you won’t see them much cheaper.”

Lemons are ripe to make curd, while the quintessential snacks, tangerines, are cheap at $ 2 or $ 3 a pound in supermarkets.

Asian vegetables
Iceberg and lettuce like that
Brussels sprouts
Blood oranges
Parsley, cilantro and mint

too soon
Blueberries: the supply is scarce
Cabbage: too wet
Sage, dill and basil: sensitive to atmospheric agents

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